Following are two groups of resources - those that I recommend, and those from sources I trust.
If you're new to therapy, go in knowing that you may not resonate with the first one you start with (or the 2nd or the 3rd). Be patient and stay persistent until to you find the best match for your needs right now. After about the 3rd visit, you ought to know if the therapist will be what you need at this time.
You've got this! 👊🏽
Resources I recommend + recommend exploring*
Sources I trust