If you’re unsure whether what you’re experiencing is an emergency, reaching out for support is still the right step.

Please see below U.S. resources that may be able to help you:

 

If you or someone you love is experiencing thoughts of self-harm, suicide, or overwhelming emotional distress, the 988 Suicide & Crisis Lifeline offers free, confidential support 24/7. You do not have to be in immediate danger to reach out:

988 Suicide & Crisis Lifeline

Call or text: 988
Chat: 988lifeline.org

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If speaking feels hard, you can text HOME to 741741 to connect with a trained crisis counselor by text message, available 24/7:

Crisis Text Line

Text: HOME to 741741

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For immediate help related to substance use, addiction, or mental health crises, the SAMHSA National Helpline provides confidential support and treatment referrals, 24/7:

SAMHSA National Helpline (Substance Use & Mental Health)

Call: 1-800-662-HELP (4357)
TTY: 1-800-487-4889

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If you are experiencing domestic or intimate partner violence, the National Domestic Violence Hotline offers confidential support, safety planning, and resources 24/7:

Domestic Violence Hotline

Call: 1-800-799-SAFE (7233)
TTY: 1-800-787-3224
Text: START to 88788

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If you or someone you know has experienced sexual assault or abuse, RAINN provides confidential crisis support and connection to local resources, available 24/7:

Sexual Assault Hotline (RAINN)

Call: 1-800-656-HOPE (4673)
Chat: online.rainn.org

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For possible poisoning, medication errors, or exposure to toxic substances, Poison Control provides immediate guidance 24/7:

Poison Control

Call: 1-800-222-1222

 

 

candi dugas collective does not provide emergency medical or crisis services. This page exists to help you find immediate support when it’s needed.