Learn more below about our publicly available ebooks:
breaking free to breathe: Ending Co-dependency and Dysregulated Behaviors
How I Survived Racism & White Supremacy: What Kept Me (grounded) In the Midst of It All
introduction to meditation & mindfulness: COVID-19 Frontline
Spiritual Awakening: A Guided Journey to Choosing a Spiritual Path
Stillness: Melanated Meditation for Healing & Self-care
breaking free to breathe: Ending Co-dependency and Dysregulated Behaviors
With gentle truth-telling, this guide walks with anyone exhausted by over-giving, relational imbalance, or the painful loops of self-sabotage. Let cdc's ebook offer you a grounding path toward emotional clarity + relational wholeness — especially if you were raised in environments that normalized dysfunction as love.
Through compassionate language, lived insight, and healing tools, dr candi dugas helps readers begin the journey of identifying co-dependent patterns and interrupting imbalanced behaviors with care, boundaries, and breath.
If you’re ready to choose freedom over frenzy, this ebook will help guide you to your exhale — your full exhale.
Download your copy today — FREE!
How I Survived Racism + White Supremacy: What Kept Me [grounded] In the Midst of It All
Raw + rooted, this is your healing resource for enduring, and then healing from violently racist work environments. dr candi dugas offers a toolkit of ancestral wisdom, affirmations, music, scripture, hip hop, therapy, and movement references. She knows; she lived through it!
Blending her testimony with practical strategies, this ebook affirms the spiritual + somatic labor required to resist racism's attempts at white supremacy while tending to the self. This work is not just a survival guide; it’s offered in a knowing container of care that holds Black determination and its Divine voices that always whisper: You got dis, and you gon’ make it through ...
For anyone enduring, this is your grounding — your buoy to the next thing.
Download your copy today — FREE!
introduction to meditation & mindfulness: For the COVID-19 Frontlines Who Identify as Black and Christian
Created at a time when frontline exhaustion + everything was burned out in exponential numbers, this ebook gently guides Black Christians a culturally rooted, biblically grounded introduction to meditation + mindfulness. Blending sacred tradition with modern mental wellness practices, dr candi offers an accessible pathway to stillness, spiritual intimacy, and holistic restoration — without the pressure to “perform” faith. It's perfect for beginners, and for those with some contemplative experience seeking a new way to commune with G~d in a chaotic, daily unpredictable world.
Come sit. Be still. Be held.
Download your copy today — FREE!
Spiritual Awakening: A Guided Journey to Choosing a Spiritual Path
The good news is that there has never been greater access to such a wide variety of spiritual paths. The challenging news is the same — with soooo many choices + relatively easy access to them all, choosing the best spiritual path can become completely overwhelming. 
So, this ebook will help guide you through 5 tools to help you begin to sift through your options so that the process is not so daunting. We all need a helpful spiritual practice simply to navigate life well — to be healthy and at peace.
This ebook is particularly designed with the spiritual seeker in mind, especially those who are very, very brand new even to considering practicing any form of spirituality. However, those of us who may be considering changing spiritual/faith/belief traditions can benefit from it as well.
Download your copy today — FREE!
Stillness: Melanated Meditation for Healing & Self-care
A deeply restorative ebook that guides you into meditation — crafted especially for Black bodies, Black minds, and Black spirits navigating daily dis-ease in a world built against us.
With personal reflections, gentle instruction, and stunning visual richness, "Stillness" offers accessible tools to release long-held pain, reconnect with Spirit, and cultivate inner peace without apology.
Rooted in ancestral wisdom and modern insight, this guide supports both beginners and seasoned practitioners in creating or renewing a liberating mindfulness practice.
May you be healed, whole, and fully free.
Download your copy — FREE!