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"White supremacy lives and breathes in our bodies."

Resmaa Menakem's book, My Grandmother's Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies, is confirmation for dr dugas of a theory that had been developing within her for months prior to reading the book - #gamechanger!

It dawned on her one day going about her routines that if Black people have inherited trauma from the violence of white supremacy and racism, so have white people - huh???

If we're raised in the United States of America, "white supremacy lives and breathes in our bodies," ALL of our bodies.

So, while all of the strategies + methods we've employed to rid this nation of white supremacy/racism have had some benefits, they will never achieve this goal - because they are centered around our cognitive brain, and the issue is elsewhere - embedded in our lizard brain, in our nervous + limbic systems.

The issue is unhealed, inherited traumatic wounds.

The solution is rather simple, even if sometimes difficult to implement -- healing.

So, in 2022, cda premieres its series of on-demand, online courses -- beginning with a 4-week mini-course with dr dugas: 1st Step to Free Yourself.

For cda, healing = freedom.

The freedom Black people have been pursuing continues to elude us because we have yet to heal - individually or collectively.

Turn your attention with us to our wounds so we can be free!

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