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The good news is that there has never been greater access to such a wide variety of spiritual paths.
The challenging news is the same - with soooo many choices and relatively easy access to them all, choosing the best spiritual path can become completely overwhelming. So much so that a person can become paralyzed by it all and stop looking.
We definitely do not want that! 😉
So, this e-book will help guide you through 5 tools to help you begin to sift through your options so that the process is not so daunting. We all need a helpful spiritual practice simply to navigate life well - to be healthy and at peace.
This ebook also includes links to an Insight Timer guided meditation, a video of dr dugas' list of 9 ways to meditate (source: Healthline), and a bonus section on an introduction to meditation.
"Spiritual Awakening: A Guided Journey of Choosing a Spiritual Path" is particularly designed with the spiritual seeker in mind, especially those who are very, very brand new even to considering practicing any form of spirituality. However, those of us who may be considering changing spiritual/faith/belief traditions can benefit from it as well.
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dr dugas shares an updated excerpt from her book Bootlicked to Balanced: Healing the Mind, Freeing the Spirit, which is an introduction to meditation.
This e-book will help structure and ground a spiritual practice that helps us heal, contribute to daily self-care + build freed•dom.
It also includes links to videos from Dr. Howard Thurman, and dr dugas' list of 9 ways to meditate (source: Healthline).
"Stillness: Melanated Meditation for Healing & Self-care" is particularly designed with the beginner or newly returning meditation practitioner in mind - however, those of us at all levels can benefit from it.
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dr dugas shares 7 approaches that helped her survive white supremacy + racism in a toxic, hostile work environment.
This ebook is for anyone enduring the same, to help them develop their own survival guide until they're able to escape.
NOTE: The "1st Step to Free Yourself" online course that is promoted in this ebook is not currently offered. If this topic interests you, please be sure you're on our mailing list so that you're among the 1st to know when it resumes!
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dr dugas shares helpful resources for anyone feeling trapped by self-destructive + co-dependent behaviors.
This ebook is for anyone who wants to break free to breathe - to be healthy and whole.